Elevate

ELEVATE YOUR TRAINING! 

Join us for our Elevate training classes that focus on Flexibility and PBT (Progressing Ballet Technique). Elevate classes are meant to enhance your training and Elevate it to the next level! All classes will be held in a drop-in format.

You can register for classes in advance, or you can sign up the day of! Every dancer MUST be signed up online before coming to class. We will take registration up until an hour before class starts each day.

There will be no refunds for Elevate classes once you have registered.

We reserve the right to cancel any classes that consistently have low attendance. (If we cancel a class we will issue a refund for those registered)

CLASSES

FLEXIBILITY
FLEXIBILITY

Register Here: Flexibility

FLEXIBILITY: Our Flexibility Drop-In class is perfect for dancers of all levels looking to increase their flexibility while also refining their ballet technique . This class offers a comprehensive approach that will integrate dynamic stretching and flexibility exercises to enhance range of motion while also focusing on core principles like alignment, balance, and strength.

  • Attire: Fitted Dancewear
  • Cost: $21
  • Ages: All ages (6 and under need studio approval)
  • Time: Wednesdays 4:15-5:15PM
PBT
PBT

Register Here: PBT Int/Adv

PBT (Progressing Ballet Technique): PBT is an innovative program designed to train dancers in muscle memory to improve technique, flexibility and longevity in dance, while gaining a greater awareness of their muscles and how to use them properly to achieve their goals in ballet.

  • Attire:Tight fitted dance wear of any sort
  • Equipment:The following is helpful equipment to have for PBT. These are not required however are very helpful to add to your class experience if you have anything similar at home.
    • A mat of any kind would be helpful (Yoga mat or a thicker mat as well)
    • Yoga Blocks
    • Medium Soft Stability Ball
    • Exercise Band
    • Lacrosse Ball
  • Cost: $21
  • Ages: All ages (6 and under need studio approval)
  • Friday 4:15PM-5:15PM

 

PRETEEN ELITES AND JUNIOR ELITES ONLY
PRETEEN ELITES AND JUNIOR ELITES ONLY

Register Here: PTE and Jr Elites

Stretch: Similar to our flexibility class but geared towards just our Preteen Elite and Junior Elite dancers to focus on improving flexibility and stretching muscles. Conveniently scheduled before regular classes to make it easy for drop-ins!

  • Attire: Fitted Dancewear
  • Cost: $18
  • Ages: Preteen Elite and Junior Elites
  • Time: Tuesdays 4:15-5:00PM

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